Jacob's Ladder

jacobs ladder

Jacobs Ladder is a patented commercial cardio machine specifically designed for fitness enthusiasts, athletes and professionals. Its unique design places the user at a 40° angle in order to take stress off of the lower back. Because Jacobs Ladder is self-paced, the faster you go, the faster it goes, in order to stop, just slow down.

Personal Training

Personal training is the fast way to get the results you want. Session length and training style is up to you.
Options for single sessions, 5 pack and 10 pack.

Personalised Program

Aimed specifically to train for the individuals fitness goals. A program incudes 3 sessions with a trainer. It consists of a consultation, goals setting and working through the actual program

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The Highlands Health Club

Why Exercise?

When we exercise, what are we wanting to achieve? Either to become fitter for sport or we have a particular personal goal. For most of us we want to have our health in mind as staying fitter helps with health problems and makes us feel better.

A healthy body also makes a health mind!
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Sports Remedial Massage

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Dietary Service

At the Highlands Health club we offer clinical and sports dietetics.

Available by appointment: 4872 2386